If you have any further queries please contact our customer service team on 0121 328 7507 or email at ‘contact@jllfitness.co.uk’



1 x Gym Ball                                                                    1 x Pump                                 1 x Valve Stopper



1. Start by removing the valve stopper

2. Attach the wider nozzle to the end of the pump

3. Securely press the pump into the gym ball

4. Use your foot to pump up the gym ball

5. Quickly replace the valve stopper when the gym ball has been fully inflated